/* Estilos Gerais */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

/* Navegação */
.nav-menu {
    background-color: rgba(0, 0, 0, 0.8);
    position: fixed;
    width: 100%;
    top: 0;
    left: 0;
    z-index: 1000;
    padding: 15px 0;
    backdrop-filter: blur(10px);
    border-bottom: 1px solid rgba(255, 0, 0, 0.2);
}

.menu-items {
    display: flex;
    justify-content: center;
    align-items: center;
    list-style: none;
    gap: 20px;
}

.menu-items li a {
    color: #ffffff;
    text-decoration: none;
    font-weight: 600;
    font-size: 0.9rem;
    text-transform: uppercase;
    transition: color 0.3s ease;
    padding: 8px 15px;
    border-radius: 50px;
}

.menu-items li a:hover {
    color: #ff0000;
}

.nav-cta {
    background: linear-gradient(90deg, #ff0000, #ff4d4d);
    color: #ffffff !important;
    box-shadow: 0 5px 15px rgba(255, 0, 0, 0.3);
}

.nav-cta:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 20px rgba(255, 0, 0, 0.4);
    color: #ffffff !important;
}

body {
    font-family: 'Montserrat', sans-serif;
    background-color: #121212;
    color: #ffffff;
    line-height: 1.6;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 15px;
}

section {
    padding: 80px 0;
}

/* Tipografia */
h1, h2, h3, h4, h5, h6 {
    font-weight: 700;
    margin-bottom: 20px;
    text-transform: uppercase;
}

.section-title {
    font-size: 2.5rem;
    text-align: center;
    margin-bottom: 15px;
    position: relative;
    color: #ffffff;
}

.section-title::after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background: linear-gradient(90deg, #ff0000, #ffd700);
    margin: 15px auto 0;
}

.section-subtitle {
    font-size: 1.2rem;
    text-align: center;
    margin-bottom: 50px;
    color: #cccccc;
}

/* Botões */
.btn {
    display: inline-block;
    padding: 15px 30px;
    border-radius: 50px;
    text-decoration: none;
    text-transform: uppercase;
    font-weight: 700;
    letter-spacing: 1px;
    transition: all 0.3s ease;
    cursor: pointer;
    border: none;
    font-size: 1rem;
}

.btn-primary {
    background: linear-gradient(90deg, #ff0000, #ff4d4d);
    color: #ffffff;
    box-shadow: 0 5px 15px rgba(255, 0, 0, 0.3);
}

.btn-primary:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 20px rgba(255, 0, 0, 0.4);
}

.btn-large {
    padding: 18px 36px;
    font-size: 1.1rem;
}

/* Efeito de pulsação para botões */
.pulse {
    animation: pulse 1.5s infinite;
}

@keyframes pulse {
    0% {
        transform: scale(1);
        box-shadow: 0 5px 15px rgba(255, 0, 0, 0.3);
    }
    50% {
        transform: scale(1.05);
        box-shadow: 0 8px 25px rgba(255, 0, 0, 0.5);
    }
    100% {
        transform: scale(1);
        box-shadow: 0 5px 15px rgba(255, 0, 0, 0.3);
    }
}

/* Hero Section */
.hero {
    background: linear-gradient(rgba(0, 0, 0, 0.7), rgba(0, 0, 0, 0.9)), url('https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1470&q=80');
    background-size: cover;
    background-position: center;
    height: 100vh;
    display: flex;
    align-items: center;
    text-align: center;
    position: relative;
    padding-top: 60px; /* Adiciona espaço para o menu fixo */
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle, rgba(255, 0, 0, 0.2) 0%, rgba(0, 0, 0, 0) 70%);
}

.hero-content {
    position: relative;
    z-index: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
}

.promo-badge {
    background: linear-gradient(90deg, #ffd700, #ffaa00);
    color: #000000;
    font-weight: 800;
    padding: 8px 20px;
    border-radius: 50px;
    display: inline-block;
    margin-bottom: 20px;
    font-size: 1rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    animation: bounce 2s infinite;
    box-shadow: 0 5px 15px rgba(255, 215, 0, 0.3);
}

@keyframes bounce {
    0%, 20%, 50%, 80%, 100% {transform: translateY(0);}
    40% {transform: translateY(-10px);}
    60% {transform: translateY(-5px);}
}

.hero-title {
    font-size: 4rem;
    margin-bottom: 20px;
    text-shadow: 0 2px 10px rgba(0, 0, 0, 0.5);
    color: #ffffff;
}

.hero-subtitle {
    font-size: 2rem;
    margin-bottom: 15px;
    color: #ffd700;
    font-weight: 600;
}

.hero-tagline {
    font-size: 1.5rem;
    margin-bottom: 20px;
    color: #ffffff;
    font-style: italic;
}

.hero-features {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    margin-bottom: 30px;
}

.feature {
    background-color: rgba(34, 34, 34, 0.7);
    border-radius: 50px;
    padding: 8px 20px;
    margin: 5px;
    font-size: 0.9rem;
    color: #ffffff;
    display: flex;
    align-items: center;
    border: 1px solid #333333;
}

.feature i {
    color: #ffd700;
    margin-right: 8px;
}

.hero-testimonial {
    font-style: italic;
    color: #cccccc;
    margin-top: 20px;
    font-size: 1rem;
    background-color: rgba(0, 0, 0, 0.3);
    padding: 10px 20px;
    border-radius: 50px;
    display: inline-block;
}

/* Desafio Section */
.desafio {
    background-color: #1a1a1a;
}

.fases-container {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    margin-bottom: 40px;
}

.fase-card {
    background-color: #222222;
    border-radius: 10px;
    padding: 30px;
    width: 30%;
    text-align: center;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
    transition: transform 0.3s ease;
    border: 1px solid #333333;
}

.fase-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.3);
    border-color: #ff0000;
}

.fase-icon {
    font-size: 2.5rem;
    color: #ff0000;
    margin-bottom: 20px;
}

.fase-card h3 {
    font-size: 1.8rem;
    margin-bottom: 10px;
    color: #ffffff;
}

.fase-mes {
    font-size: 1.2rem;
    font-weight: 600;
    color: #ffd700;
    margin-bottom: 15px;
}

.fase-desc {
    color: #cccccc;
}

.desafio-info {
    text-align: center;
    background-color: #2a2a2a;
    padding: 30px;
    border-radius: 10px;
    margin-top: 30px;
}

.desafio-info p {
    margin-bottom: 15px;
    font-size: 1.1rem;
}

/* Treino Section */
.treino {
    background-color: #121212;
}

/* Antes e Depois Section */
.antes-depois {
    background-color: #1a1a1a;
}

.transformacoes-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: 30px;
}

.transformacao-card {
    background-color: #222222;
    border-radius: 10px;
    overflow: hidden;
    width: calc(33.333% - 20px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
    transition: transform 0.3s ease;
    border: 1px solid #333333;
}

.transformacao-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.3);
    border-color: #ff0000;
}

.transformacao-imagens {
    display: flex;
    height: 250px;
}

.imagem-antes, .imagem-depois {
    width: 50%;
    height: 100%;
    object-fit: cover;
}

.imagem-antes {
    filter: grayscale(0.8);
}

.transformacao-info {
    padding: 20px;
}

.transformacao-info h3 {
    font-size: 1.5rem;
    margin-bottom: 10px;
    color: #ffd700;
}

.transformacao-info p {
    color: #cccccc;
    margin-bottom: 15px;
}

.transformacao-dados {
    font-size: 0.9rem;
    color: #ff4d4d !important;
    font-weight: 600;
    border-top: 1px solid #333333;
    padding-top: 10px;
}

/* FAQ Section */
.faq {
    background-color: #121212;
}

.faq-container {
    max-width: 800px;
    margin: 0 auto;
}

.faq-item {
    background-color: #222222;
    border-radius: 10px;
    margin-bottom: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    border: 1px solid #333333;
}

.faq-pergunta {
    padding: 20px;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    transition: background-color 0.3s ease;
}

.faq-pergunta:hover {
    background-color: #2a2a2a;
}

.faq-pergunta h3 {
    margin: 0;
    font-size: 1.2rem;
    color: #ffffff;
}

.faq-pergunta i {
    color: #ff0000;
    transition: transform 0.3s ease;
}

.faq-item.ativo .faq-pergunta i {
    transform: rotate(180deg);
}

.faq-resposta {
    padding: 0 20px;
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.3s ease, padding 0.3s ease;
}

.faq-item.ativo .faq-resposta {
    padding: 0 20px 20px;
    max-height: 500px;
}

.faq-resposta p {
    color: #cccccc;
    line-height: 1.6;
}

.treino-content {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
}

.treino-info {
    width: 60%;
    padding-right: 30px;
}

.treino-info p {
    margin-bottom: 20px;
    font-size: 1.1rem;
}

.treino-info ul {
    list-style-type: none;
}

.treino-info li {
    margin-bottom: 15px;
    padding-left: 30px;
    position: relative;
}

.treino-info li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: #ff0000;
    font-weight: bold;
}

.treino-badge {
    width: 35%;
    background: linear-gradient(135deg, #ff0000, #990000);
    color: #ffffff;
    padding: 30px;
    border-radius: 10px;
    text-align: center;
    font-weight: 700;
    font-size: 1.3rem;
    text-transform: uppercase;
    box-shadow: 0 10px 20px rgba(255, 0, 0, 0.2);
    display: flex;
    align-items: center;
    justify-content: center;
    min-height: 200px;
}

/* Motivacional Section */
.motivacional {
    background-color: #1a1a1a;
}

.beneficios {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
}

.beneficio-card {
    width: 30%;
    background-color: #222222;
    border-radius: 10px;
    padding: 30px;
    text-align: center;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
    transition: all 0.3s ease;
    border: 1px solid #333333;
}

.beneficio-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.3);
    border-color: #ffd700;
}

.beneficio-icon {
    font-size: 2.5rem;
    color: #ffd700;
    margin-bottom: 20px;
}

.beneficio-card h3 {
    font-size: 1.5rem;
    margin-bottom: 15px;
    color: #ffffff;
}

.beneficio-card p {
    color: #cccccc;
}

/* Contato Section */
.contato {
    background-color: #1a1a1a;
    text-align: center;
}

.contato-info {
    display: flex;
    justify-content: space-around;
    flex-wrap: wrap;
    margin-bottom: 30px;
}

.contato-item {
    text-align: center;
    width: 30%;
    padding: 20px;
    background-color: #222222;
    border-radius: 10px;
    transition: all 0.3s ease;
}

.contato-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
}

.contato-item i {
    font-size: 2rem;
    color: #ff0000;
    margin-bottom: 15px;
}

.contato-label {
    font-weight: 600;
    margin-bottom: 5px;
    color: #ffffff;
}

.contato-valor {
    color: #cccccc;
    border-bottom: 1px dashed #444;
    padding-bottom: 5px;
    display: inline-block;
}

.contato-valor:focus {
    outline: none;
    border-bottom-color: #ff0000;
}

/* Timer e Escassez */
.timer-container {
    background-color: #222222;
    border-radius: 10px;
    padding: 30px;
    margin-bottom: 30px;
    border: 2px solid #ff0000;
    box-shadow: 0 10px 30px rgba(255, 0, 0, 0.2);
}

.oferta-limitada {
    font-size: 1.5rem;
    font-weight: 700;
    color: #ff0000;
    margin-bottom: 15px;
    text-align: center;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.timer-info {
    font-size: 1.1rem;
    color: #ffffff;
    margin-bottom: 20px;
    text-align: center;
}

.countdown {
    display: flex;
    justify-content: center;
    margin-bottom: 25px;
}

.countdown-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    margin: 0 10px;
    min-width: 80px;
}

.countdown-item span:first-child {
    font-size: 2.5rem;
    font-weight: 700;
    background: linear-gradient(135deg, #ff0000, #990000);
    color: #ffffff;
    border-radius: 10px;
    padding: 10px 15px;
    min-width: 70px;
    text-align: center;
    box-shadow: 0 5px 15px rgba(255, 0, 0, 0.3);
}

.countdown-label {
    font-size: 0.9rem;
    color: #cccccc;
    margin-top: 8px;
}

.vagas-limitadas {
    font-size: 1.2rem;
    color: #ffffff;
    text-align: center;
    margin-top: 20px;
}

.destaque {
    color: #ffd700;
    font-weight: 700;
    font-size: 1.3rem;
}

.garantia {
    text-align: center;
    margin-top: 20px;
    color: #cccccc;
    font-size: 0.9rem;
}

.garantia i {
    color: #ffd700;
    margin-right: 5px;
}

/* Footer */
.footer {
    background-color: #0a0a0a;
    padding: 50px 0 20px;
}

.footer-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    margin-bottom: 30px;
}

.footer-centered {
    flex-direction: column;
    justify-content: center;
    text-align: center;
}

.footer-info p {
    margin-bottom: 10px;
    color: #999999;
    font-size: 0.9rem;
}

.footer-info p:focus {
    outline: none;
    color: #ffffff;
}

.footer-social {
    display: flex;
    justify-content: center;
    margin-top: 15px;
}

.social-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background-color: #222222;
    color: #ffffff;
    border-radius: 50%;
    margin: 0 8px;
    transition: all 0.3s ease;
    text-decoration: none;
}

.social-icon:hover {
    background-color: #ff0000;
    transform: translateY(-3px);
}

.copyright {
    text-align: center;
    color: #666666;
    font-size: 0.9rem;
    padding-top: 20px;
    border-top: 1px solid #222222;
}

/* Responsividade */
@media (max-width: 992px) {
    .hero-title {
        font-size: 3rem;
    }
    
    .hero-subtitle {
        font-size: 1.8rem;
    }
    
    .hero-tagline {
        font-size: 1.3rem;
    }
    
    .fase-card, .beneficio-card {
        width: 48%;
        margin-bottom: 30px;
    }
    
    .treino-info, .treino-badge {
        width: 100%;
    }
    
    .treino-info {
        margin-bottom: 30px;
        padding-right: 0;
    }
    
    .hero-features {
        flex-direction: column;
        align-items: center;
    }
    
    .feature {
        margin-bottom: 10px;
        width: 80%;
    }
    
    .countdown-item {
        min-width: 60px;
        margin: 0 5px;
    }
    
    .countdown-item span:first-child {
        font-size: 2rem;
        padding: 8px 12px;
    }
}

@media (max-width: 768px) {
    section {
        padding: 60px 0;
    }
    
    /* Navegação Responsiva */
    .menu-items {
        flex-wrap: wrap;
        gap: 10px;
    }
    
    .menu-items li a {
        font-size: 0.8rem;
        padding: 6px 10px;
    }
    
    .hero-title {
        font-size: 2.5rem;
    }
    
    .hero-subtitle {
        font-size: 1.5rem;
    }
    
    .hero-tagline {
        font-size: 1.1rem;
    }
    
    .section-title {
        font-size: 2rem;
    }
    
    /* Antes e Depois Responsivo */
    .transformacoes-container {
        flex-direction: column;
    }
    
    .transformacao-card {
        width: 100%;
        margin-bottom: 20px;
    }
    
    /* FAQ Responsivo */
    .faq-pergunta h3 {
        font-size: 1rem;
    }
    
    .faq-resposta p {
        font-size: 0.9rem;
    }
    
    .contato-item {
        width: 100%;
        margin-bottom: 20px;
    }
    
    .footer-content {
        flex-direction: column;
        text-align: center;
    }
    
    .footer-social {
        margin-top: 20px;
        justify-content: center;
    }
    
    .social-icon {
        margin: 0 8px;
    }
    
    .countdown {
        flex-wrap: wrap;
    }
    
    .countdown-item {
        margin: 5px;
    }
    
    .oferta-limitada {
        font-size: 1.3rem;
    }
    
    .promo-badge {
        font-size: 0.9rem;
        padding: 6px 15px;
    }
}

@media (max-width: 576px) {
    .hero-title {
        font-size: 2rem;
    }
    
    .hero-subtitle {
        font-size: 1.3rem;
    }
    
    .hero-tagline {
        font-size: 1rem;
    }
    
    .btn {
        padding: 12px 25px;
        font-size: 0.9rem;
    }
    
    .btn-large {
        padding: 15px 30px;
        font-size: 1rem;
    }
    
    .fase-card, .beneficio-card {
        width: 100%;
    }
    
    .section-title {
        font-size: 1.8rem;
    }
    
    .section-subtitle {
        font-size: 1rem;
    }
}

/* Efeitos e Animações */
[contenteditable="true"] {
    cursor: pointer;
    transition: all 0.3s ease;
}

[contenteditable="true"]:hover {
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: 4px;
}

[contenteditable="true"]:focus {
    outline: none;
    background-color: rgba(255, 255, 255, 0.15);
    border-radius: 4px;
    padding: 0 5px;
}